Holiday Survival Strategies

 

Find more peace, purpose and joy this holiday season without focusing on the food.

Sign up today!

 

👉 Feeling stressed around holidays?

 

👉 Fearful of gaining weight? 

 

👉 Feeling guilty after eating holiday treats?

 

👉 Actively planning ways to get out of going to events focused on food?

Does this sound familiar?

 

I dread the holidays with all the foods and treats
(stress around food)

I can’t handle all the unhealthy meals
(fear of gaining weight)

I don’t deserve to have any of these treats
(feeling guilty after eating)

I am just not going to go, maybe tell them I am sick
(desire to skip out on events that are food focused)

 

I am here to tell you,

you are not alone!

Introducing

Holiday Survival Strategies

The holidays are filled with festive parties and celebrations, delicious cookies and once a year goodies, tasty holiday drinks, and all of this can quickly feel overwhelming and chaotic. It can be even more challenging when you are recovering from an eating disorder.

Don’t suffer in silence this year. 

Find a peaceful way through the holidays with proven tools, tips and strategies!

Join me for an insightful and interactive workshop to address those fears once and for all. You will learn tips, techniques and strategies that will help you create a Holiday Survival Plan of your very own.

You will leave with specific strategies, creative insights and actionable steps you can implement today to make this season a more joyful experience. 

When you feel prepared and have a plan, you don’t have to dread the holiday season!

Sign up now!

You will learn:

  • How to enjoy holiday treats without depriving yourself or feeling overwhelmed
  • Learn the gifts of accepting imperfections
  • Learn to refocus your energies on what really counts
  • Strategies to manage stress and crazy schedules
  • Find helpful ways of setting boundaries without guilt

Don’t let anxiety and merry mishaps
mess with your holiday happiness.

Theresa Bussert, Psy.D.

Dr. Theresa is a therapist, coach, educator, and advocate for over 20 years and is passionate about fostering hope, encouragement, and resiliency in her clients. She specializes in eating disorders and is trained in Psychology, Clinical Social Work, and Mindfulness. Her hope is to provide a safe place for her clients to explore who they truly are and start living life to its fullest with confidence and consistency. 

Holiday Survival Strategies

 

WHEN: Recorded  - Self-Study

 

WHERE: Online

 

TIME: Immediate access

 

Sign Up Here!
I know how hard the holiday season can be, just give me a little more than an hour of your time, and you will see, it can be a more joyful holiday season.

FAQ

What if I need more help?

  •  No worries, we offer 1:1 coaching intensifies to support you throughout the holiday season. To learn more contact [email protected]